Rejuvenate, Replenish and Reset
Join myself and Jo Tocher for a morning of yoga flow, meditation, a talk on essential oils (how they can be used and their benefits) and sound healing. A morning of precious me-time on Saturday 23rd October 2021.
" .. Such an uplifting session. Well paced and great to get back in touch with our bodies."
This is the latest in our long-running series of Online Yoga & Wellness Retreats - taking place 9.30am-Noon on Saturday 16th October 2021. If you wish to attend, you can book now to secure your place. Be ready to enter the new Autumn Season relaxed with your energy replenished.
Numbers are limited to just 16
Book early to secure your place
WHAT'S INCLUDED IN THE MORNING?
1 hour yoga, breathe, stretch, flow (beginners-level flow but equally suitable for those that practice regularly. It's good sometimes to slow-down the flow, focus on your breath and settle a little deeper into the poses)
Yoga Nidra, relaxing and meditational
A short talk on Essential Oils by Jo focussing cooling and refreshing Rose, Geranium and Lavender discussing their benefits. *Special offer on Essences of Jo, 'Hug' Pulse Oil for attendees of the workshop (find out more about Essences of Jo)
Sound and energy healing session - we are all energy and sometimes our energy becomes slow and stagnant and stuck. By shifting our energy state we can feel so much lighter within ourselves; more content, connected and optimistic by fully engaging all our senses.
Let's make 2021 a year of providing ourselves with
precious me-time for the mind and body
With so many of us working from home - often static in front of a screen - and perhaps not moving about as much as we used to - we need to be aware of how this affects us. During this time we often take short, shallow breaths and aren't breathing properly to release our stress hormones.
By learning to breathe correctly we are bringing Oxygen into our body, and in turn boosting our cells, and blood flow. When we breathe out, we release the Carbon Dioxide, so this exchange boosts us and gives energy.
It's all too easy to carry on as we have been doing without giving mind-full attention to how we breathe and appreciate what is around us.
When we stop to look, appreciate and breathe
we are increasing our happy hormones
Join us for a wonderful morning of Yoga and Flow, Breathing, Meditation, Mindfulness and Sound and Energy Healing so that you can feel more energised.
" At a very mentally exhausting time for most of us at the moment, this retreat was a perfect way to spend my morning. I very much enjoyed the content, gentle yoga with Vicki. I slept like a baby in the afternoon, I was sooo relaxed! "
Numbers are limited to just 16 so we recommend
booking early to secure your place
Saturday 23rd October 9.30am-Noon
£45.00 per ticket
*Plus £10.00 if you wish to order bottle of
Essences of Jo 'Hug' pulse oil
(price reflects 40% discount & free p&p)
The Retreat will be live-streamed via Zoom. To book the Boost You! Online Retreat email me and I will provide you with payment details and be very happy to answer any questions you may have.
Give yourself some precious 'me time'
taking the time out to nurture yourself and your energy
THIS IS WHAT ATTENDEES REPORTED BACK ON OUR PREVIOUS BOOST YOU! RETREATS:
" The vibrational sounds session was marvellous! I did feel as if my body was 'tuning' in."
" This was the most wonderful morning. It came at completely the right time. To be able to come together (virtually) to spend time focusing on our breath, our bodies, our chakras was just beautiful. "
" I absolutely loved the online retreat and the fact it gave me the ability to turn my own home into a sanctuary. This was the first time in years I spent any real time on myself. Thanks Jo & Vicki! "
" A brilliant way to spend Saturday morning within the comfort of our homes with excellent and knowledgeable instructors. "
Can't make this date? To be kept informed about future events, please sign up to my Yoga Mat Chat newsletter and you will be sure to be one of the first to receive future details. (Or email request to be kept informed, clicking on the link below.)