My classes welcome both men and women and are aimed at complete Beginners, Beginners-Plus, through to Intermediate. They are friendly classes with guidance and encouragement – as the classes are mixed, poses can be modified, so you can work to your own ability.
The classes are intense, hot and sweaty, Vinyasa-style flow yoga with lots of balancing and stretching.
All classes commence with Pranayama (breathing exercises) & finish with guided Savasana (relaxation).
From the start, my students start to build their strength, stamina and flexibility to come to crow, shoulder stand and headstand.
Weekly Classes – Mixed Ability Beginners-Intermediate
Monday 9.30-10.30am - Lower Hall, main building, Long Ditton Village Hall, 2 Ewell Road, Long Ditton KT6 5LE
Thursday 7.00-8.30pm – Wallis Room, adjacent/behind, Long Ditton Village Hall, 2 Ewell Road, Long Ditton KT6 5LE
Sunday 10.00-11.30am – Upper Hall*, main building, Long Ditton Village Hall, 2 Ewell Road, Long Ditton KT6 5LE
(*occasionally moved into the Wallis Room, signage will always be present so you know where to go).
£5.00 first ‘taster’class
£12.00 per 1.5 hour class (Thursday & Sunday)
£9.00 per 1 hour class (Monday)
£40.00 per calendar month, students choose a calendar month of Thursday OR Sunday classes
£70.00 for calendar month to attend BOTH Thursday & Sunday classes