Go With The Flow
Ladies Yoga & Relaxation Retreat
Ladies-only Yoga & Relaxation Retreat
7-14 MAY 2024
FULLY BOOKED
Do you
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want to take some time – for yourself to recharge?
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wake up each morning to a yoga flow and guided meditation?
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spend time and make new friends with like-minded ladies who want to relax and revitalise?
If so, then join us on our next Go with the Flow ladies-only yoga & relaxation retreat in beautiful Kalkan, Turkey. A week of yoga, wellness and relaxation – fun and laughter. The Retreat is run jointly by myself Vicki Baumann and holistic therapist Jo Tocher.
Provide yourself the time to properly relax, unwind and take time to care for yourself. Kick back. Rest. Read. Chat. Laugh with new friends. Swim or doze in the sun. Enjoy delicious Turkish food and have a glass of wine with your. meal if you fancy it!
This is time for you to switch off from work, your family and all all your daily commitments. And come back feeling relaxed and revitalised.
“I came away feeling guilty about taking some time out, but sometimes you get to a point where you actually need to recharge and reflect - especially when you get to a certain age I think - and when you lead busy lives.
“I would 100 million per cent recommend coming if you can, take that massive step of doing something for yourself. Because a week later I feel like I’m now energised to be able to go back and pick up where I left off and feeling much much happier and much lighter.” Lynn S, Retreat May 2022
The Retreat is held in a 7-bedroom luxurious private villa with its own heated pool and stunning views over the beautiful turquoise Kalkan Bay. You cannot help but relax and breathe in the beauty of the place. There is plenty of space to relax on the comfy sofas in the large living room with glass doors overlooking the pool and sea view. Poolside, there are sunbeds to relax on and umbrellas to provide shade should you prefer.
Our breakfast and catered villa meals (two included in the price plus a relaxed takeaway evening) are served at the outdoor dining area.
Poolside on the large terrace overlooking Kalkan Bay will be where we hold our morning yoga classes and meditation sessions.
Prices start at £1250pp when booking a shared twin room with a friend
Or £1845 will secure you a double bedroom of your own
Flights, extra cost (not included in room guide prices)
All rooms have en suite bathrooms and balcony
A non-refundable deposit of £300 will secure your place
IF YOU REGISTER YOUR INTEREST NOW YOU WILL RECEIVE A
* £50 EARLY BIRD DISCOUNT * WHEN DEPOSIT PAID BY
SUNDAY 25TH JUNE 2023
And you can take advantage of a 6-month payment plan to help spread the payments.
You will be looked after through your week by myself Vicki and Jo Tocher holistic therapist who has helped over 2000 people transform their lives and set them on a path to a brighter future. Between us we will facilitate all your your needs during your time away, ensuring you don’t have to think or worry about a thing.
Come with a friend, or come on your own like Cath did (below) at our first Retreat in 2018. Cath has since returned with friends in 2019 and 2023.
“I didn’t want to ask anyone else, I just wanted to do something for me, totally for me. And I can honestly say it was probably one of the best weeks of my life. It was amazing.”
Cath F, Retreat May 2018
You can relax; take time for yourself; discover new things about yourself; and prepare to enjoy a week of well earned rest and relaxation.
Here's an example of what your week would look like
Nothing is compulsory - you are free to do as much, or as little, as you wish each day
Yoga each morning, a flow, stretch and balance in the fresh morning air. You will learn to discover balance; how to move with body and breath and see how day-by-day youquickly you can become more flexible day by day.
Do you need to be a Yoga expert? No
Whether you want to explore if yoga is for you, or are a regular – my classes will suit all.
You certainly don't need to be an expert in yoga. I can modify the poses for all and make sure you practice in turn with your body.
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complete beginners
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those that have practiced before, but not for a while
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regular yogis who want a guided and encouraging daily practice
Come together each morning to discover the joy of yoga. Take inspiration from those that can – and give encourage to those new to their mats.
And if you want to add more yoga to your day – I am available for private 1-2-1 classes at your convenience at a much-reduced rate.
Wellness Sessions
Led by the fabulous Jo Tocher, a transformational holistic therapist and member of The Federation of Holistic Therapists (FHT). Jo is trained in 12 healing therapies which she combines to enable women to change their lives.
I’ve always been a little ‘scared’ of meditation, will I have to sit for hours in cross legged position? No
Jo’s guided visualisation meditations are held lying on your mat, or a sunbed, or relaxed in comfortable chair. Definitely not sitting getting ‘pins & needles’ in your legs in cross legged position!
She will help you embrace and benefit from the experience if you have never meditated before.
Tuning Forks – what is this you may well ask?
A deeply relaxing and energy revitalising session through sound healing. Gently opening and clearing your energy centres (chakra points).
Sit back, close your eyes and relax as Jo takes all our guests through a sound therapy session.
Energy Alignament Method
Discover the power of energy alignment. Jo leads a fascinating workshop on how to release ‘stuck’ energy that can help us remove any negative energy that has built in our body – releasing it to free us from it.
“Let it go! So often we hold onto negative emotions or limiting beliefs. Thank you Jo for helping me to release those things that no longer serve me.“ Lisa B, Retreat May 2022
Essential Oils Workshop
Discover the many benefits of essential oils and have the opportunity to mix your own personal blend.
“It is not just yoga, it’s also very deep meditations. There is some aromatherapy and all sorts of other things that just help you relax, release and just be quite joyful”. Pam P, Retreat 2022
Be the one that is looked after
Kick back and allow yourself to be free of your busy life
Allow us to take care of you
Food Glorious Food
You will be served a beautiful Turkish breakfast on the terrace after yoga each morning. Every day slightly different – olives, fresh fruit, yogurt, nuts, locally baked breads. Lashings of tea and coffee.
“It should be called a Food Retreat” said more than one of our guests at our 2022 Retreat – so much is great food front and central of your week away.
Fresh fish and seafood at the restaurants cooked every which way. Beautiful tasty kebabs. And the sweets! Baklava, Turkish Delight.. Be ready to have your tastebuds treated and massaged as your mind, body and spirit will be during the week.
And your week doesn’t stop with the amazing yoga and wellness sessions. You will enjoy days out that you will remember well into the future. A boat trip, Hammam, walk up the historic Saklikent Gorge.
Love to shop?
If so you will LOVE Kalkan. little cobbled streets full of locally painted pottery, leather handbags, beautiful clothing
Come on your own or come with a friend
Regardless of whether you choose to come with a friend, or decide to come on your own you will be in the company of like minded ladies.
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Meet new friends
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Laugh together, yoga together, discover new experiences together
You are free to do as much, or as little, as you wish each day - come and stretch, relax, laugh or sit in quiet contemplation.
Every bedroom has an en-suite bathroom and balcony
You can take a room to yourself, or book and share a twin room with a friend
Myself and Jo will make sure you can have the most relaxing and fulfilling week away.
For further details and to book, email hello@yogawithvickib.com
Book a room to yourself, or come and share with a friend.
Any questions, email me and I'll be happy to help. I hope to be welcoming to your mat in beautiful Kalkan.
COSTS FOR THE RETREAT
£1250pp Share of ground floor Twin (single-beds) Bedroom with garden & poolside view (booked together with a friend) with en-suite (AVAILABLE)
£1350pp Share of 2nd floor Twin (single-beds) Bedroom with sea view (booked together with a friend) with en suite (RESERVED)
£1595pp Share of large Double-linked Bedrooms, sole occupancy per room. First room has kingsize bed (AVAILABLE); leading to a shared bathroom and the second bedroom with large circular bed (BOOKED)
£1845 Own Kingsize-bed Bedroom, sole occupancy with en-suite (BOOKED)
£1995 Own Superior Large Kingsize-bed Bedroom, sole occupancy with en-suite (BOOKED)
All rooms have access to balcony
Secure your place with a £300 deposit
EXAMPLE GUIDE PAYMENT PLAN is available to spread the costs across 6 or 8 months
eg pay £300 deposit and spread remainder of cost over:
x 6 months £1250-£300 deposit = £950 / 6 months = £158.33 p/m (plus flights)
AND DON'T FORGET IF YOU REGISTER YOUR INTEREST NOW YOU WILL RECEIVE A
* £50 EARLY BIRD DISCOUNT * WHEN DEPOSIT PAID BY
SUNDAY 25TH JUNE 2023
WHAT'S INCLUDED IN THE PRICE?
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7-nights accommodation in the Villa
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Transfers from Dalaman Airport to the Villa on arrival and departure. NOTE, this is on the basis that you book your flight to ensure your arrival at Dalaman will be timely for the group transfer. We will advise flight times once they are released
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Daily yoga class and meditation
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All programme activities run by Vicki and Jo each day
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Catered breakfast at the villa each day
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Two catered meals at the Villa
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One takeaway meal at the Villa
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Fruit, snacks, tea, coffee, water at the Villa
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A traditional Turkish Hammam and massage
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Boat Trip that includes a delicious BBQ and freshly made salads lunch
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Trip to the Saklikent Gorge which will include a full traditional Turkish breakfast
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Free Wi-Fi is available
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Bed linen, towels and poolside towels are provided
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Dishwasher, washing machine, iron and ironing board
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Hairdryer in each room
NOT INCLUDED
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Flights are not included in the price, you will be responsible for booking your own seats on the EasyJet flights. We will advise which flights to book that will mean you are able to use the group transfer to the Villa
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If you will not be travelling on the suggested flight and therefore unable to use the group transfer, an additional fee will be charged.
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All other meals and drinks
TRAVEL DETAILS
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Flights details will be advised as soon as they are available via EasyJet
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If you will not be travelling on the suggested flight and therefore unable to use the group transfer, an additional fee will be charged
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Transfer time from Dalaman to Kalkan is under 2 hours and includes a comfort break along the way
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All other meals and drinks
REGISTER NOW TO RECEIVE A
* £50 EARLY BIRD DISCOUNT * WHEN DEPOSIT PAID BY
SUNDAY 25TH JUNE 2023
BOOKABLE EXTRAS
You can book the following extra classes or sessions with Jo and Vicki, prior to departure or on Retreat, to further immerse yourself in all that is on offer.
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Indian Head Massage with Jo £30
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EAM Session with Jo £60
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Travel pack of 'Essences of Jo' essential oils £25
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Yoga mat hire for the week £20
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1-2-1 yoga with Vicki for 1 hour £30
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2-2-1 yoga with Vicki for 1 hour £40