With so many corporate roles involving sitting at a desk for many hours in a typical day - the focus on looking after your team's mental and physical wellbeing is becoming increasingly important.
Screen-time hours are impacting on health, with a growing number of people suffering back and neck problems and many companies citing stress as a major problem amongst the workforce. So, providing free or subsidised yoga in the office can provide many benefits. You can also offer it as a breakout session in conferences and away-days.
How can yoga help?
A fitter, healthier workforce
Regular deep stretching helps build flexibility and improve posture
It is also widely recognised for reducing stress, tension and improving concentration
Participating in a flow yoga class will provide stretch, balance and strength
Breathing techniques and relaxation helps provide stress reducing techniques
The benefits of offering a regular yoga practice in your office?
It can help encourage staff to come together and help reduce absenteeism
Providing free/or subsidised yoga, within the workplace, results in a convenient added wellness benefit for your staff
It can also provide an added incentive for recruitment and retention in your business
Offer private 121 yoga sessions to your staff as an added incentive/bonus
What is Yogawithvickib office yoga? My vinyasa (flow) yoga classes are tailored to those attending - from beginner level up - run at a time that suits the business and your employees. Early morning pre workday/lunchtime/end-of-day.
What do I bring? You will get me, Vicki of Yogawithvickib, not A N Another teacher. Many corporate yoga companies outsource to a large network of teachers, so you never know who will be in attendance. By choosing my business you know who you are getting. A consistency in teaching means greater confidence and development of the attendees and provides a bond that will build within the classes.
Your employees will gain the value of my years of yoga practice and teaching experience; my understanding of the impact of being desk-bound for many years and how yoga can truly help.
What do you need to do? You need to provide a space within your workplace suitable to accommodate the size of class you wish to provide. Approx space needed is 2m by arms width space apart per person for the practice. And storage for the mats and blocks. I can source these on your behalf and have the goods delivered directly to your location; or can supply and hire to you.
Rate for one hour class is £225.00 for up to 20 people.
Book a block of 10 and get 1 extra free (valid for 6 months)
Book a block of 20, and get 3 extra free (valid for 12 months)
Want to find out more?, book a Discovery call or call me directly on 0781 505 6767 to discuss how I can provide you with a regular corporate yoga class that works for you ane your employees, or email me at
My costs include travel to and from central London zone 1 and south west/Surrey. Call to check suitability of your location.
I am fully qualified, insured and a member of Yoga Alliance.
NOTE: Terms & Conditions apply, as highlighted in T&Cs tab.