Beginners Yoga Course
Aimed at men and women who are complete Beginners, those who have very limited experience/and those that want a complete refresh. You will learn breathing techniques, poses; build strength, flexibility and balance. Always ending with relaxation.
The Course is kept small – to a limit of six to ensure individual attention.
Next course starting Monday 1st March 2021
Click on the image to hear me discussing more about the benefits of my yoga beginners course
This course will be held via Zoom live-online with me. It is an 8-hour course, run in 8x1 hour classes. Two classes per week (Monday and Wednesday 8.00am-9.00am) running for 4 weeks, commending Monday 1st March and finishing Wednesday 24th March 2021.
8-class course £80.00 for the course, paid in advance to secure a place (non-refundable).
Please email me to reserve and pay for your place on my yoga beginners course or call me on 0781 505 6767 if you have any questions.
Once you have completed the yoga beginners course you will be ready to either join one of my regular twice-weekly Beginners-Continuation classes that run on Tuesday and Thursday 8-9am. Each week we will spend one class learning and practicing different poses; second class will be yoga flow.