Beginners Yoga Course
Aimed at men and women who are complete Beginners, those who have very limited experience/and those that want a complete refresh. You will learn breathing techniques, poses; build strength, flexibility and balance. Always ending with relaxation.
The Course is kept small – to a limit of six to ensure individual attention.
Next course starting Wednesday 14th October 2020
Click on the image to hear me discussing more about the benefits of my yoga beginners course
This course will be held via Zoom live-online with me. It is an 8-hour course, run in 8x1 hour classes. Two classes per week (Wednesday and Friday 8.00am-9.00am) running for 4 weeks, finishing Friday 6th November.
8-class course £80.00 for the course, paid in advance to secure a place (non-refundable).
Please email me to reserve and pay for your place on my yoga beginners course or call me on 0781 505 6767 if you have any questions.
Once you have completed the yoga beginners course you will be ready to either join one of my regular beginners classes; or join my rolling monthly Beginners-Continuation Course that runs Tuesday and Thursday 9-10am. Each week we will spend one class learning and practicing different poses; second class will be yoga flow.