Beginners Courses Run Several Times A Year
Next Course: Mon 15th Jan-Wed 7th Feb 2024
Where's it held: Live on Zoom

My Yoga Beginner Courses are aimed at those who have none, or very limited experience or have practiced yoga in the past and would like a complete refresh.

 

The course will suit you if any of the following sound familiar to you?

 

• A complete novice, never having tried yoga before?

• Keep 'trying' yoga, but never really getting to grips with it?

• Not very flexible and want to improve your flexibility?

• Struggles to touch your toes?

• Have 'no' balance?

• Are in need of a good stretch?

• 'Tried' yoga in the past but didn't continue?

• Would like to find a course that will teach you from the basics-up?

• Love the convenience of yoga from home, led in a live class online?

 

If so, you are exactly who my course is aimed at, come along and you will learn from the beginning. You will learn breathing techniques, poses; build strength, flexibility and balance. Always ending with relaxation.

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The Course is kept small – to a limit of six to ensure individual attention and very supportive teaching.

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The benefits of a Zoom Yoga Class:

• You can just roll out your mat and be ready to begin

• No rushing to and from work to make it to class in time

• No worries about comparing yourself against others in a class​

• You can fling open a window if you feel hot without consideration for others

• You will be able to follow me easily, with me clearly enlarged on your screen

• And if you are worried that when you first start you may find yourself getting a little 'windy', no problem you will be on mute during the class! (Able to unmute at any time for a quick question, as you would do in an in-person class)

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​What previous students said upon completing the beginners course:

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"Vicki is incredibly patient and very thorough in her teaching. She is also very encouraging, knowing that every person's yoga journey is different and she makes you feel very much at ease", Annie

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"With the age of 50 fast approaching and my body getting less flexible, I thought I should do something about it. I immediately felt at ease with Vicki. Not once did I feel uncomfortable, only more determined to work hard. Working online was great, I didn't need to travel anywhere, but still received 1-1 attention", Claire

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"Vicki is so supportive, encouraging and nurturing in her teaching. She is incredible and on Zoom it 100% works", Natalie