My Yoga Beginner Courses are aimed at those who have none, or very limited experience or have practiced yoga in the past and would like a complete refresh.
The course will suit you if any of the following sound familiar to you?
A complete novice, never having tried yoga before?
Keep 'trying' yoga, but never really getting to grips with it?
Not very flexible and want to improve your flexibility?
Struggles to touch your toes?
Have 'no' balance?
Are in need of a good stretch?
'Tried' yoga in the past but didn't continue?
Would like to find a course that will teach you from the basics-up?
Love the convenience of yoga from home, led in a live class online?
If so, you are exactly who my course is aimed at, come along and you will learn from the beginning. You will learn breathing techniques, poses; build strength, flexibility and balance. Always ending with relaxation.
The Course is kept small – to a limit of six to ensure individual attention and very supportive teaching.
CHECK MY BOOKINGS PAGE FOR THE NEXT COURSES COMING UP
I RUN THEM EVERY COUPLE OF MONTHS
** PLEASE NOTE - Bookings close one week before start date **
Click on the image to hear me discussing more about the benefits of my yoga beginners course
This course will be held via Zoom live-online with me. It is an 8-hour course, run in 8x1 hour classes. Two days a week on Monday and Wednesday 8.00-9.00am.
8x1-hour classes, £80.00 for the full course, paid in advance to secure a place (non-refundable).
To book please click below and if you have any questions at all, you can email me or call me on 0781 505 6767.
What happens after you've completed the course?
Once you have completed the yoga beginner course you will be ready to either join one of my regular twice-weekly Beginners-Continuation classes that run on Tuesday and Thursday 8-9am.
Each week one class will be yoga flow and the second class we will flow and learning new poses and continual learning and practicing different poses.
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