Relax, Revive & Restore
Ladies-only Weekend Retreat
Relax, Revive and Restore Weekend
Gift yourself time to Retreat
Where? Chapel on the Green, Glasbury, Haye-on-the-Wye
When? 17th-19th March 2023
This special experience can help you reconnect with yourself and get back in the flow of life and feel joy again
Feel like life's getting on top of you?
Got no time for yourself?
Want to stop feeling overwhelmed?
Our ladies-only weekend retreat will provide you with a precious opportunity to relax. To stretch your body, nurture your mind and nourish your soul.
Join me and Jo Tocher on this rejuvenating break to give yourself some space in the surrounding glorious rolling landscape.
I will be leading you in your daily yoga practice each day. And transformational holistic therapist Jo Tocher will guide you in your meditation practice, Tuning Fork Sound Relaxation and an Aromatherapy workshop where you can make your own signature blend with essential oils which represent you.
"I loved our Yoga Sessions and really enjoyed all the stretching. Specially on the Friday evening, after the long drive it was so relaxing to do the stretching and just get my body to relax. Vicki was a super star and enjoyed all the poses and flows" (Henriette)
Your body will be nourished with delicious home-cooked vegetarian/vegan food a the kitchen table.
Perhaps you're feeling overwhelmed and every day is ground hog day
Maybe you're in the 'sandwich' generation and looking after everyone elses needs and have no time for you
Or perhaps you have had a major change in circumstances
Maybe a big birthday is looming and you're wondering what lies ahead?
"An enjoyable retreat filled with yoga, mindfulness and other aspects of self care and reflection. Jo and Vicki provide a safe space to experience mind and body activities. As group leaders they are helpful, educative and easy to get along with. The food and accommodation is great." (Anon)
You could numb yourself with shopping, food, wine, random therapies or book a holiday
You could do nothing
Or you could learn to release yourself from distractions and the things you know aren't good for you
By taking the time just to BE
That's what this retreat is designed to help you do.
Jo and I can certainly relate to the experiences and challenges you are facing.
This is why we are thrilled to be collaborating to bring to you this weekend that can help provide you with the space and time to relax, revive and restore.
Jo's career in wellness spans over 20 years and, as a member of The Federation of Holistic Therapists (FHT), has worked with over 3000 individuals and trained in 12 healing therapies which she combines to enable women to change their lives. She can help guide you through them. Find out more about Jo Tocher.
Above all, she knows that by giving yourself space to rest and relax in a new environment can work wonders!
Vicki's Yoga Style?
My teaching style of yoga is a yoga flow - with each class modified to accommodate different experience levels. The yoga sessions during your weekend Retreat will include stretching, flow, balance, breath and relaxation.
A student for over 20 years, my complete immersion into yoga and ultimately to train as a yoga teacher came about after suffering a life changing foot injury in a hit and run accident in 2012. I know only too well what it takes to build a body back into strength and regain confidence in what is achievable.
Having had to learn to walk again after two operations, yoga literally brought me back to health – not only my body, but my mind in acceptance of the new-me.
This understanding helps me provide a supportive and encouraging class that inspires and enables all my students to come away more comfortable in their ‘own skin’ and understand more of what they are truly capable of.
Two nights' accommodation in a converted Chapel
Breakfast, lunch and dinner (Friday evening until Sunday lunch)
Unlimited tea, coffee and snacks
Welcome and Meditation (Friday evening)
Morning Yoga sessions (Saturday and Sunday morning)
Gentle Yoga stretch and Tuning Fork Sound Relaxation (Saturday evening)
Mindfulness walk in the local Brecons (Sunday morning)
Aromatherapy Workshop: Blend your own signature blend with essential oils which represent you
Free afternoon to rest, read a book or take a local walk and explore the local area
Invest in Yourself
Prices start at £325pp
(Early Bird bookings offer ends Saturday 24th December 2022)
Double Room with Ensuite (sole occupancy) £800 - (Early bird £750)
Double Room (sole occupancy) £650* - (Early bird £600)
Deposit of £200 will secure your place
Double Room with Ensuite, shared £475pp - (Early bird £450pp)
Twin Room, shared £375pp* - (Early bird £350pp)
Deposit of £200 will secure your place
* NOTE. Bathroom shared with other rooms
If you are booking a twin room and wish to share with a friend - then please ensure you both book at the same time and advise who you wish to share with at the time of booking.
VIP Option £1100pp - (Early bird £1000)
Deposit of £200
There is one VIP place available that will provide you with 121 time with Jo Tocher to help provide you with pre and post-Retreat sessions:
Double room (sole occupancy) with en suite bathroom (subject to availability)
2 x private 90-minute sessions with Jo
Pre-Retreat Freedom Session: Where you are now and where would you like to be?
Post-Retreat Action Session: What does the future hold? Take-away actions to help you live life the way you want it to be
How to Book Your Place
To book your place on the Relax, Revive and Restore Retreat, please:
Click on the 'Book Your Place' button below and pay £200 deposit
Click on the 'Booking Terms & Conditions' button below and complete & sign
Email Jo and let her know what your preferred room requirement is and if you wish to share with a friend, advise their name