31 Oct 2021
Come and enjoy a lovely
Yoga & Relaxation Afternoon Retreat
being held in Corfe Mullen, Dorset
This in-person Afternoon Retreat is being led by Broadstone-based yoga teacher Vicki of Yoga With VickiB and Tracy of Tracy Daniels Therapies, a local stress and anxiety expert, who will lead you in discovering stress management techniques.
A full afternoon of relaxation, breathwork, yoga, stretch, meditation and an informative talk on stress and how to reduce it.
How often do you invest in your own self-care?
Take this time to really relax and learn some simple techniques to help de-stress
A small intimate group of just eight guests, led by myself Vicki and Tracy. We are both Broadstone-based and delighted to be running this local, friendly and personal afternoon of relaxation being held in St Nicholas Church Centre, Corfe Mullen.
"It was nice to keep it a small and intimate group. Thank you, that was a beautiful way to spend an afternoon in person!"
What have previous attendees said?
"I just wanted to thank Tracy and you again for a lovely afternoon. It was just what I needed - the yoga was spot on for how my body was feeling"
"The yoga session was very good, easy to follow - although I always have trouble with my right and left!"
"Tracy's talk about stress was very helpful and so fascinating".
There are just 7 Places Available
Book now to secure your place
Reduced booking rate of £40 before 31 Oct 2021
An afternoon of deep relaxation including yoga and mindfulness, a talk about stress and how to manage your stress response.
Saturday 13th November 2021
St Nicholas Church Centre, Corfe Mullen BH21 3LE
EARLY BIRD TICKET, BOOK BEFORE 31ST OCTOBER 2021 £40 per ticket
£45 per ticket thereafter
What's Included ?
During the afternoon you will be led by myself Vicki and Tracy:
Welcome, introduction and what to expect from the retreat
Set the intention for the afternoon, through a simple breath mindfulness meditation
One-hour gentle yoga flow and stretch - this will be suitable for complete beginners, as well as those that practice regularly
A deep Savasana relaxation
Short Tea & Coffee break
An interesting and informative talk on stress response and how you may reduce it
Any questions, chat and finish by 4.45pm
Your Teachers for the Day
Vicki of Yoga With VickiB
Broadstone-based yoga teacher. I trained to become a yoga teacher in my 50's after suffering a life changing foot injury having been involved in a hit & run accident. After years of battling work/home/life balance I now teach fulltime online, private 1-2-1 classes in my home yoga studio and in-person at Retreats, Workshops and Events.
Tracy of Tracy Daniels Therapies
Broadstone-based stress and anxiety expert. Tracy trained to be a clinical hypnotherapist seven years ago and a mindfulness instructor and Reiki healer shortly afterwards. She is passionate about health, wellness, healing and the mind body connection.
Where is the Retreat being held ?
St Nicholas Church Centre
30 Wimborne Road
There is plenty of free parking at the venue
There will be a short break halfway through the day when tea & coffee will be provided. And there will be some time at the end to chat and ask any questions that may have been raised during the day.
Numbers are limited to just 8 so we recommend booking early to secure your place
What will you need to bring and wear ?
Comfortable clothing, suitable for yoga and for being seated-in for the mindfulness meditation session
A blanket or jumper so you are cosy during the relaxation and mindfulness sessions
A water bottle
Your mug (tea and coffee is provided)
Bring a light snack if you wish for the breakout session
We look forward to welcoming you to your mat and allowing yourself time to reduce your stress and improve your health through this precious afternoon of relaxation.
If you have any questions, please email me and I will be happy to help.
Can't attend this time?
If you are unable to attend this event but would like to be kept informed of other local events that myself and Tracy are running, please sign up to my Yoga Mat Chat which I email out every month or so - keeping you up-to-date with news, events and retreats.