UK Weekend Yoga Retreat
Itinerary 

Itinerary

Through the weekend there will be a total of seven yoga sessions:

  • morning dynamic flow yoga class (Sat & Sun) with lots of stretching, balancing and strength poses

  • a Saturday afternoon workshop

  • a Saturday afternoon gentle flow

  • Saturday & Sunday short gentle yoga stretch with a guided meditation that will ease you into the night


All yoga classes will commence with pranayama, breathing exercises

Between yoga sessions feel free to chill, snooze on a sofa, relax, read a book, chat to the new friends you are making, or take a walk. Treatments are also available upon request. 

It is your weekend to relax or do as much, or as little, as you wish.

Day 1: Friday 12th March 2021

 

4.00 Arrival, meet, greet, settle in and discover beautiful Tilton House where the event is being held

 

5.30-7.00pm Yoga flow and stretch that will settle you into the weekend

 

7.15pm Dinner

 

9.00-9.30pm Gentle Yoga relaxation and Meditation

 

Time to relax, chat, read or take yourself off for an early night

Day 2: Saturday 13th March 2021

8.00-9.30am Dynamic yoga flow, stretching, balancing poses

9.45-10.45 Breakfast 

11.30.00-1.00pm Walk across the Sussex downs

1.30-2.30 Lunch

 

2.30-3.30pm Yoga Workshop that could cover headstand, crow, deeper hip openers

or
2.30-4.30pm Relax, read a book, enjoy a sauna, enjoy a wellness treatment, chat and relax in one of the comfortable Library, Sunroom and Conservatory rooms

4.30-6.00pm Yoga flow

7.00pm Dinner

9.00-9.30pm Gentle Yoga relaxation and Meditation

Time to relax, chat, read or take yourself off for a relaxing early night

Day 3: Sunday 14th March 2021

8.00-9.30am Dynamic yoga flow, stretching, balancing poses

 

9.45-10.45 Breakfast

 

11.30-12.30pm Walk across the Sussex downs/sauna/treatment

 

1.00-2.00pm Lunch

 

2.30-3.00pm Goodbyes to new friends and a hello to a relaxed you as we depart

Do you have any questions, or would like to know more?

Ladies only Yoga Retreat 

Energise, meditate and refresh weekend

 
Where? Tilton House, East Sussex
When? 12th-14th March 2021

© 2020 YogaWithVickiB

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