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  • Writer's pictureVicki Baumann

Yoga Brought Me Back To Health


Five things you may not know about me: Day 1


What would be your response to a doctor telling you - "you have a life changing injury"?


As this is the last week I will be working full-time in my 30+ year career in all things marketing and print - I thought I'd introduce ME Vicki, the Yoga Teacher, to you and #bebrave and expand on my five things over five days that you may not know about me..



Yoga literally brought me back to health after I was injured in a hit and run accidence in London 2012


1st August 2012 to be exact. ๐Ÿ”ธ First week of the London Olympics ๐Ÿ”ธ A beautiful sunny day ๐Ÿ”ธ A day of a speeding car ๐Ÿ”ธ Racing for the lights? ๐Ÿ”ธ Speeding to get home to watch the London 100 cycle race? ๐Ÿ”ธ I'll never know... All I know is that as the car whipped past me, my foot was caught, twisted and crushed.


โ€œA significant injuryโ€ "A life changing injury" An "If we don't get the swelling down in time for the op, you will be left with dropfoot injury"


What I didn't know was that moment was going to be more life changing than my Doctors could imagine. What it did lead me to is where I am today. Leaving a 30+ year career to work full-time in and develop my yoga business YogaWithVickiB.


After a year of two operations - many weeks of 'foot above heart' unable to walk - weeks of rehabilitation - I finally got back onto my yoga mat to build muscle and gain flexibility back in my foot, ankle, knee and hip.

Photos courtesy of Yolande de Vries

Eight years on, I am a qualified Yoga instructor; running regular classes in Long Ditton, Surrey - teaching private 121 yoga classes in people's homes - running an annual ladies Yoga & Relaxation Retreat in Kalkan, Turkey - UK weekend yoga retreats and looking to secure my first corporate office yoga client.


So if you are looking to engage a private 121 yoga teacher - or wishing to introduce wellness into the office workplace, in the form of regular yoga sessions, get in touch hello@yogawithvickib.com


And you can keep up-to-date with news, views and top tips by signing up to receive my newsletter.

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