This Little Girl is Me - acknowledging #InternationalDayOfTheGirl

Can Yoga help build strength?

A Life changing day - London Olympics Super Saturday

Let's talk about sleep, or lack of it!

Do you keep putting off starting yoga?

How yoga can help when you 'fall out of love' with your body

Best Business Women Awards - New Business Finalist

Was I mad to quit my steady job just before lockdown?

From two years of pain, to no pain after just eight one-hour yoga classes

Why is yoga a great partner for runners?

Join our virtual Retreat 'Boost You' Would you like to learn tips on how to help relax?

My flexibility, tested in many more ways than just my yoga mat!